KALAMATA GREEK SLICED OLIVES vs PUMPKIN CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KALAMATA GREEK SLICED OLIVES: 3
vs
PUMPKIN CREAM: 3
(6 ties)
Overview
| Nutrient | KALAMATA GREEK SLICED OLIVES | PUMPKIN CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5 g | |
| Fat | 20 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA GREEK SLICED OLIVES | PUMPKIN CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA GREEK SLICED OLIVES | PUMPKIN CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 383 MG |