KALA CHANA BENGAL GRAM vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KALA CHANA BENGAL GRAM wins in 6 out of 10 nutrient categories
KALA CHANA BENGAL GRAM: 6
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | KALA CHANA BENGAL GRAM | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 43,200 cal | 333 cal | |
| Protein | 1,960 g | 22.2 g | |
| Carbs | 6,180 g | 62.2 g | |
| Fat | 1,310 g | 1.1 g | |
| Fiber | 1,770 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA BENGAL GRAM | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 420 MG | 5.3 MG |
Minerals
| Mineral | KALA CHANA BENGAL GRAM | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11,000 MG | 178 MG | |
| Iron, Fe | 648 MG | 6 MG | |
| Sodium, Na | 60,600 MG | 11 MG |