KALA CHANA BENGAL GRAM vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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KALA CHANA BENGAL GRAM wins in 6 out of 11 nutrient categories
KALA CHANA BENGAL GRAM: 6
vs
BLACK EYED PEAS: 4
(1 ties)
Overview
| Nutrient | KALA CHANA BENGAL GRAM | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 43,200 cal | 314 cal | |
| Protein | 1,960 g | 22.9 g | |
| Carbs | 6,180 g | 60 g | |
| Fat | 1,310 g | 0 g | |
| Fiber | 1,770 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA BENGAL GRAM | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 420 MG | 0 MG |
Minerals
| Mineral | KALA CHANA BENGAL GRAM | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11,000 MG | 114 MG | |
| Iron, Fe | 648 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 60,600 MG | 14 MG |