KALA CHANA BENGAL GRAM vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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KALA CHANA BENGAL GRAM wins in 6 out of 11 nutrient categories
KALA CHANA BENGAL GRAM: 6
vs
365 EVERYDAY VALUE: 4
(1 ties)
Overview
| Nutrient | KALA CHANA BENGAL GRAM | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 43,200 cal | 341 cal | |
| Protein | 1,960 g | 20.5 g | |
| Carbs | 6,180 g | 63.6 g | |
| Fat | 1,310 g | 1.1 g | |
| Fiber | 1,770 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA BENGAL GRAM | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 420 MG | 5.5 MG |
Minerals
| Mineral | KALA CHANA BENGAL GRAM | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 11,000 MG | 91 MG | |
| Iron, Fe | 648 MG | 4.1 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 60,600 MG | 11 MG |