KALA CHANA vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KALA CHANA: 4
vs
WHOLE FLAX SEED: 4
(2 ties)
Overview
| Nutrient | KALA CHANA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 363 cal | 550 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 30 g | |
| Fat | 5.7 g | 40 g | |
| Fiber | 17.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KALA CHANA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 300 MG | |
| Iron, Fe | 6.2 MG | 5.4 MG | |
| Sodium, Na | 23 MG | 25 MG |