Kala Beautiful Beans Tropical Curry Crisps 0.75 oz vs Zee Zees Sunflower Kernels
Nutrition comparison per 100 g serving
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Kala Beautiful Beans Tropical Curry Crisps 0.75 oz wins in 6 out of 12 nutrient categories
Kala Beautiful Beans Tropical Curry Crisps 0.75 oz: 6
vs
Zee Zees Sunflower Kernels: 3
(3 ties)
Overview
| Nutrient | Kala Beautiful Beans Tropical Curry Crisps 0.75 oz | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calories | 476 cal | 559 cal | |
| Protein | 23.8 g | 17.7 g | |
| Carbs | 52.4 g | 23.5 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 19 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kala Beautiful Beans Tropical Curry Crisps 0.75 oz | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kala Beautiful Beans Tropical Curry Crisps 0.75 oz | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 619 MG | 529 MG |