KAL GUKSU (ASIAN STYLE NOODLE) vs MEATLOAF WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES & GRAVY wins in 5 out of 11 nutrient categories
KAL GUKSU (ASIAN STYLE NOODLE): 4
vs
MEATLOAF WITH MASHED POTATOES & GRAVY: 5
(2 ties)
Overview
| Nutrient | KAL GUKSU (ASIAN STYLE NOODLE) | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 287 cal | 79 cal | |
| Protein | 7.3 g | 4.4 g | |
| Carbs | 61.3 g | 9.7 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAL GUKSU (ASIAN STYLE NOODLE) | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAL GUKSU (ASIAN STYLE NOODLE) | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 585 MG | 379 MG |