KAKAO CHOCOLATE vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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KAKAO CHOCOLATE wins in 6 out of 10 nutrient categories
KAKAO CHOCOLATE: 6
vs
EQUAL EXCHANGE CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | KAKAO CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 543 cal | 541 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 48.6 g | 59.5 g | |
| Fat | 42.9 g | 32.4 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAKAO CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAKAO CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 7.3 MG | |
| Sodium, Na | 29 MG | 0 MG |