KAISER SANDWICH BUNS vs SOURDOUGH MULTIGRAIN
Nutrition comparison per 100 g serving
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KAISER SANDWICH BUNS wins in 7 out of 15 nutrient categories
KAISER SANDWICH BUNS: 7
vs
SOURDOUGH MULTIGRAIN: 5
(3 ties)
Overview
| Nutrient | KAISER SANDWICH BUNS | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 299 cal | 246 cal | |
| Protein | 9.0 g | 7.0 g | |
| Carbs | 53.7 g | 47.4 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER SANDWICH BUNS | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER SANDWICH BUNS | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 507 MG | 386 MG |