KAISER ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KAISER ROLLS: 6
vs
WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | KAISER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAISER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 179 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 105 MG | 107 MG | |
| Sodium, Na | 561 MG | 536 MG |