KAISER ROLLS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 8 out of 15 nutrient categories
KAISER ROLLS: 8
vs
CIABATTA LOAF: 2
(5 ties)
Overview
| Nutrient | KAISER ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 0 g | |
| Fat | 4.4 g | 7.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 561 MG | 360 MG |