KAISER ROLLS vs CIABATTA HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CIABATTA HAMBURGER BUNS wins in 7 out of 15 nutrient categories
KAISER ROLLS: 5
vs
CIABATTA HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | KAISER ROLLS | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 306 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 56.5 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 131 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAISER ROLLS | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 105 MG | 82 MG | |
| Sodium, Na | 561 MG | 529 MG |