Kaiser Rolls vs EP RSTD GAR ITL LOAF 16OZ
Nutrition comparison per 100 g serving
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EP RSTD GAR ITL LOAF 16OZ wins in 8 out of 13 nutrient categories
Kaiser Rolls: 3
vs
EP RSTD GAR ITL LOAF 16OZ: 8
(2 ties)
Overview
| Nutrient | Kaiser Rolls | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 49.4 g | 49.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | Kaiser Rolls | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 494 MG | 509 MG |