Kaiser Rolls vs CLOSEOUT Waffles
Nutrition comparison per 100 g serving
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CLOSEOUT Waffles wins in 6 out of 12 nutrient categories
Kaiser Rolls: 5
vs
CLOSEOUT Waffles: 6
(1 ties)
Overview
| Nutrient | Kaiser Rolls | CLOSEOUT Waffles | Winner |
|---|---|---|---|
| Calories | 247 cal | 216 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 49.4 g | 32.4 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | CLOSEOUT Waffles | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Kaiser Rolls | CLOSEOUT Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 494 MG | 284 MG |