KAISER ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
KAISER ROLLS: 4
vs
ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | KAISER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 348 cal | 258 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 66.7 g | 51.6 g | |
| Fat | 6.1 g | 3.2 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Sodium, Na | 712 MG | 548 MG |