KAISER ROLLS vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 5 out of 10 nutrient categories
KAISER ROLLS: 5
vs
COBBLESTONE BREAD CO: 3
(2 ties)
Overview
| Nutrient | KAISER ROLLS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 348 cal | 211 cal | |
| Protein | 12.1 g | 8.8 g | |
| Carbs | 66.7 g | 42.1 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 140 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Sodium, Na | 712 MG | 474 MG |