KAISER ROLLS vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 8 out of 13 nutrient categories
KAISER ROLLS: 8
vs
WILD OATS MARKETPLACE: 3
(2 ties)
Overview
| Nutrient | KAISER ROLLS | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 308 cal | 344 cal | |
| Protein | 9.0 g | 4.9 g | |
| Carbs | 56.4 g | 49.2 g | |
| Fat | 5.1 g | 14.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | KAISER ROLLS | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Sodium, Na | 474 MG | 262 MG |