KAISER ROLLS vs BREAD, BLUEBERRY
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, BLUEBERRY wins in 7 out of 13 nutrient categories
KAISER ROLLS: 3
vs
BREAD, BLUEBERRY: 7
(3 ties)
Overview
| Nutrient | KAISER ROLLS | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 259 cal | 239 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 52.3 g | 48.7 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Sodium, Na | 250 MG | 341 MG |