KAISER LARGE ROLLS vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
KAISER LARGE ROLLS: 3
vs
CRACKED WHEAT SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | KAISER LARGE ROLLS | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 241 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 6.5 g | 0.9 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER LARGE ROLLS | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER LARGE ROLLS | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 516 MG | 519 MG |