KAISER vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER wins in 9 out of 15 nutrient categories
KAISER: 9
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | KAISER | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 305 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 48.4 g | 55.8 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 531 MG | 442 MG |