KAISER ENRICHED ROLLS vs SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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KAISER ENRICHED ROLLS wins in 7 out of 15 nutrient categories
KAISER ENRICHED ROLLS: 7
vs
SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | KAISER ENRICHED ROLLS | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.6 g | 40.4 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ENRICHED ROLLS | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.6 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ENRICHED ROLLS | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 421 MG |