KAISER BUNS vs SOFT WHITE SANDWICH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
KAISER BUNS wins in 9 out of 15 nutrient categories
KAISER BUNS: 9
vs
SOFT WHITE SANDWICH LOAF: 4
(2 ties)
Overview
| Nutrient | KAISER BUNS | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 196 cal | |
| Protein | 9.2 g | 6.5 g | |
| Carbs | 47.4 g | 34.8 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 1.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER BUNS | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER BUNS | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 513 MG | 500 MG |