KAISER BUNS vs 100% WHOLE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER BUNS wins in 8 out of 14 nutrient categories
KAISER BUNS: 8
vs
100% WHOLE WHEAT HOT DOG ROLLS: 5
(1 ties)
Overview
| Nutrient | KAISER BUNS | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 9.2 g | 10.9 g | |
| Carbs | 47.4 g | 45.7 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 1.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER BUNS | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER BUNS | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 84 MG | 239 MG | |
| Sodium, Na | 513 MG | 370 MG |