Kaiser Bun vs EP SEMOLINA BTRD 16OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Kaiser Bun: 5
vs
EP SEMOLINA BTRD 16OZ: 5
(4 ties)
Overview
| Nutrient | Kaiser Bun | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Bun | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kaiser Bun | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 123 MG | 123 MG | Tie |
| Sodium, Na | 404 MG | 579 MG |