KAHUNA CRUNCH CRUNCHY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
KAHUNA CRUNCH CRUNCHY: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | KAHUNA CRUNCH CRUNCHY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHUNA CRUNCH CRUNCHY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KAHUNA CRUNCH CRUNCHY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 89 MG | 300 MG |