KAHUNA CRUNCH CRUNCHY vs UNSALTED RAW MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS WITH ALMONDS wins in 5 out of 11 nutrient categories
KAHUNA CRUNCH CRUNCHY: 4
vs
UNSALTED RAW MIXED NUTS WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | KAHUNA CRUNCH CRUNCHY | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 577 cal | |
| Protein | 7.1 g | 19.2 g | |
| Carbs | 57.1 g | 23.1 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHUNA CRUNCH CRUNCHY | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAHUNA CRUNCH CRUNCHY | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |