KAHUNA CRUNCH CRUNCHY vs ALMOND CHOCOLATE CRUNCH ALMONDS
Nutrition comparison per 100 g serving
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ALMOND CHOCOLATE CRUNCH ALMONDS wins in 11 out of 15 nutrient categories
KAHUNA CRUNCH CRUNCHY: 2
vs
ALMOND CHOCOLATE CRUNCH ALMONDS: 11
(2 ties)
Overview
| Nutrient | KAHUNA CRUNCH CRUNCHY | ALMOND CHOCOLATE CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 562 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 57.1 g | 37.5 g | |
| Fat | 28.6 g | 40.6 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHUNA CRUNCH CRUNCHY | ALMOND CHOCOLATE CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAHUNA CRUNCH CRUNCHY | ALMOND CHOCOLATE CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 304 MG | 562 MG | |
| Sodium, Na | 89 MG | 94 MG |