KAHNS KITCHEN vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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REGULAR ROLLED OATS wins in 6 out of 11 nutrient categories
KAHNS KITCHEN: 3
vs
REGULAR ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | KAHNS KITCHEN | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 546 cal | 500 cal | |
| Protein | 14.1 g | 19.1 g | |
| Carbs | 33.8 g | 64.3 g | |
| Fat | 43.7 g | 7.1 g | |
| Fiber | 7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHNS KITCHEN | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAHNS KITCHEN | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 463 MG | 0 MG |