KAHNS KITCHEN vs LOW FAT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA CEREAL wins in 12 out of 20 nutrient categories
KAHNS KITCHEN: 5
vs
LOW FAT GRANOLA CEREAL: 12
(3 ties)
Overview
| Nutrient | KAHNS KITCHEN | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 546 cal | 393 cal | |
| Protein | 14.1 g | 8.2 g | |
| Carbs | 33.8 g | 78.7 g | |
| Fat | 43.7 g | 4.9 g | |
| Fiber | 7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHNS KITCHEN | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 393 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.8 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAHNS KITCHEN | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 527 MG | 295 MG | |
| Sodium, Na | 463 MG | 295 MG | |
| Zinc, Zn | 0 MG | 6.2 MG |