KAHNS KITCHEN vs INSTANT BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KAHNS KITCHEN: 5
vs
INSTANT BLUEBERRY GRANOLA: 5
(1 ties)
Overview
| Nutrient | KAHNS KITCHEN | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 546 cal | 396 cal | |
| Protein | 14.1 g | 13.2 g | |
| Carbs | 33.8 g | 60.4 g | |
| Fat | 43.7 g | 11.3 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHNS KITCHEN | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | KAHNS KITCHEN | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 377 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 463 MG | 142 MG |