KAHNS KITCHEN vs GARI
Nutrition comparison per 100 g serving
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KAHNS KITCHEN wins in 5 out of 11 nutrient categories
KAHNS KITCHEN: 5
vs
GARI: 2
(4 ties)
Overview
| Nutrient | KAHNS KITCHEN | GARI | Winner |
|---|---|---|---|
| Calories | 546 cal | 339 cal | |
| Protein | 14.1 g | 1.8 g | |
| Carbs | 33.8 g | 78.6 g | |
| Fat | 43.7 g | 1.8 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHNS KITCHEN | GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAHNS KITCHEN | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 463 MG | 41 MG |