KAHNS KITCHEN vs ANCIENT GRAINS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS GRANOLA WITH ALMONDS wins in 5 out of 11 nutrient categories
KAHNS KITCHEN: 4
vs
ANCIENT GRAINS GRANOLA WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | KAHNS KITCHEN | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 546 cal | 455 cal | |
| Protein | 14.1 g | 9.1 g | |
| Carbs | 33.8 g | 70.9 g | |
| Fat | 43.7 g | 16.4 g | |
| Fiber | 7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHNS KITCHEN | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAHNS KITCHEN | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 463 MG | 245 MG |