KAHIKI vs AUTHENTIC POTATO PIEROGI
Nutrition comparison per 100 g serving
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KAHIKI wins in 7 out of 10 nutrient categories
KAHIKI: 7
vs
AUTHENTIC POTATO PIEROGI: 2
(1 ties)
Overview
| Nutrient | KAHIKI | AUTHENTIC POTATO PIEROGI | Winner |
|---|---|---|---|
| Calories | 190 cal | 192 cal | |
| Protein | 5.1 g | 5.1 g | |
| Carbs | 32.9 g | 33.3 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | AUTHENTIC POTATO PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.8 MG |
Minerals
| Mineral | KAHIKI | AUTHENTIC POTATO PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 519 MG | 172 MG |