KAHIKI vs 12 MINI CRABCAKES
Nutrition comparison per 100 g serving
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KAHIKI wins in 5 out of 10 nutrient categories
KAHIKI: 5
vs
12 MINI CRABCAKES: 4
(1 ties)
Overview
| Nutrient | KAHIKI | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Calories | 190 cal | 198 cal | |
| Protein | 5.1 g | 12.3 g | |
| Carbs | 32.9 g | 10.4 g | |
| Fat | 3.8 g | 11.3 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3.4 MG |
Minerals
| Mineral | KAHIKI | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 519 MG | 434 MG |