KAHIKI vs COOKED

Nutrition comparison per 100 g serving

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COOKED wins in 7 out of 11 nutrient categories

KAHIKI: 3 vs COOKED: 7 (1 ties)

Overview

Nutrient	KAHIKI	COOKED	Winner
Calories	200 cal	85 cal
Protein	8.8 g	9.9 g
Carbs	31.2 g	9.9 g
Fat	5.6 g	0.4 g
Fiber	3.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KAHIKI	COOKED	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	KAHIKI	COOKED
Calcium, Ca	16 MG	28 MG
Iron, Fe	2.2 MG	0.9 MG
Potassium, K	0 MG	169 MG
Sodium, Na	392 MG	606 MG

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