KAHIKI vs INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL
Nutrition comparison per 100 g serving
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INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL wins in 6 out of 11 nutrient categories
KAHIKI: 4
vs
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 6
(1 ties)
Overview
| Nutrient | KAHIKI | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 123 cal | |
| Protein | 6.0 g | 3.4 g | |
| Carbs | 20.9 g | 17.1 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | KAHIKI | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 403 MG | 253 MG |