KADOTA FIGS WHOLE IN LIGHT SYRUP vs FRUIT FOR ALL

Nutrition comparison per 100 g serving

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FRUIT FOR ALL wins in 4 out of 10 nutrient categories

KADOTA FIGS WHOLE IN LIGHT SYRUP: 3 vs FRUIT FOR ALL: 4 (3 ties)

Overview

Nutrient	KADOTA FIGS WHOLE IN LIGHT SYRUP	FRUIT FOR ALL	Winner
Calories	86 cal	60 cal
Protein	0.7 g	0 g
Carbs	20 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KADOTA FIGS WHOLE IN LIGHT SYRUP	FRUIT FOR ALL	Winner
Vitamin C, total ascorbic acid	0.9 MG	9.6 MG

Mineral	KADOTA FIGS WHOLE IN LIGHT SYRUP	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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