KADOTA FIGS WHOLE IN LIGHT SYRUP vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
KADOTA FIGS WHOLE IN LIGHT SYRUP: 4
vs
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | KADOTA FIGS WHOLE IN LIGHT SYRUP | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 20 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KADOTA FIGS WHOLE IN LIGHT SYRUP | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | KADOTA FIGS WHOLE IN LIGHT SYRUP | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 8 MG |