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KABOB KIT vs EAT SMART

Nutrition comparison per 100 g serving

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EAT SMART wins in 6 out of 10 nutrient categories
KABOB KIT: 2 vs EAT SMART: 6 (2 ties)

Overview

Nutrient KABOB KIT EAT SMART Winner
Calories 24 cal 29 cal
Protein 1.2 g 3.5 g
Carbs 4.7 g 5.9 g
Fat 0 g 0 g Tie
Fiber 1.2 g 3.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KABOB KIT EAT SMART Winner
Vitamin C, total ascorbic acid 35.3 MG 91.8 MG

Minerals

Mineral KABOB KIT EAT SMART Winner
Calcium, Ca 24 MG 47 MG
Iron, Fe 0.4 MG 0.9 MG
Sodium, Na 0 MG 29 MG
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