KA-ME vs PAMPA

Nutrition comparison per 100 g serving

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PAMPA wins in 6 out of 10 nutrient categories

KA-ME: 1 vs PAMPA: 6 (3 ties)

Overview

Nutrient	KA-ME	PAMPA	Winner
Calories	38 cal	12 cal
Protein	0.8 g	1.6 g
Carbs	6.9 g	1.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KA-ME	PAMPA	Winner
Vitamin C, total ascorbic acid	0.9 MG	9.6 MG

Mineral	KA-ME	PAMPA
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	19 MG	272 MG

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