K C & L LOBSTER MEAT vs RET BAG V/P IMT CRABMEAT
Nutrition comparison per 100 g serving
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K C & L LOBSTER MEAT wins in 5 out of 11 nutrient categories
K C & L LOBSTER MEAT: 5
vs
RET BAG V/P IMT CRABMEAT: 2
(4 ties)
Overview
| Nutrient | K C & L LOBSTER MEAT | RET BAG V/P IMT CRABMEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 119 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K C & L LOBSTER MEAT | RET BAG V/P IMT CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | K C & L LOBSTER MEAT | RET BAG V/P IMT CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 310 MG | 11 MG | |
| Sodium, Na | 643 MG | 655 MG |