K C & L LOBSTER MEAT vs 91/110 PUD SHRIMP
Nutrition comparison per 100 g serving
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K C & L LOBSTER MEAT wins in 6 out of 11 nutrient categories
K C & L LOBSTER MEAT: 6
vs
91/110 PUD SHRIMP: 2
(3 ties)
Overview
| Nutrient | K C & L LOBSTER MEAT | 91/110 PUD SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 25 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K C & L LOBSTER MEAT | 91/110 PUD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | K C & L LOBSTER MEAT | 91/110 PUD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 310 MG | 80 MG | |
| Sodium, Na | 643 MG | 143 MG |