K C & L LOBSTER MEAT vs 16/20 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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K C & L LOBSTER MEAT wins in 7 out of 11 nutrient categories
K C & L LOBSTER MEAT: 7
vs
16/20 OZ LOBSTER TAILS: 1
(3 ties)
Overview
| Nutrient | K C & L LOBSTER MEAT | 16/20 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 119 cal | 116 cal | |
| Protein | 25 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K C & L LOBSTER MEAT | 16/20 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | K C & L LOBSTER MEAT | 16/20 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 310 MG | 180 MG | |
| Sodium, Na | 643 MG | 179 MG |