K-ARMY STEW STYLE NOODLE SOUP WITH CHILI BEANS RAMYUN NOODLES WITH SOUP MIX vs POTATO QUINOA & SPINACH ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
K-ARMY STEW STYLE NOODLE SOUP WITH CHILI BEANS RAMYUN NOODLES WITH SOUP MIX wins in 6 out of 11 nutrient categories
K-ARMY STEW STYLE NOODLE SOUP WITH CHILI BEANS RAMYUN NOODLES WITH SOUP MIX: 6
vs
POTATO QUINOA & SPINACH ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | K-ARMY STEW STYLE NOODLE SOUP WITH CHILI BEANS RAMYUN NOODLES WITH SOUP MIX | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 439 cal | 45 cal | |
| Protein | 8.8 g | 0.8 g | |
| Carbs | 66.7 g | 7.4 g | |
| Fat | 14.9 g | 1.4 g | |
| Fiber | 6.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K-ARMY STEW STYLE NOODLE SOUP WITH CHILI BEANS RAMYUN NOODLES WITH SOUP MIX | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | K-ARMY STEW STYLE NOODLE SOUP WITH CHILI BEANS RAMYUN NOODLES WITH SOUP MIX | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,474 MG | 216 MG |