JYOTI ORGANICS vs BLACK BEANS
Nutrition comparison per 100 g serving
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JYOTI ORGANICS wins in 7 out of 10 nutrient categories
JYOTI ORGANICS: 7
vs
BLACK BEANS: 1
(2 ties)
Overview
| Nutrient | JYOTI ORGANICS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI ORGANICS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | JYOTI ORGANICS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 338 MG |