JYOTI ORGANICS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
JYOTI ORGANICS wins in 7 out of 10 nutrient categories
JYOTI ORGANICS: 7
vs
BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | JYOTI ORGANICS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 112 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 14.6 g | 23.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI ORGANICS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | JYOTI ORGANICS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 100 MG | 440 MG |