JYOTI NATURAL FOODS vs WHITE CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JYOTI NATURAL FOODS: 4
vs
WHITE CHICKEN CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 76 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 16.4 g | 9.2 g | |
| Fat | 7.0 g | 1.5 g | |
| Fiber | 3.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JYOTI NATURAL FOODS | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 461 MG | 265 MG |