JYOTI NATURAL FOODS vs THICK CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
THICK CHILI CON CARNE WITH BEANS wins in 6 out of 10 nutrient categories
JYOTI NATURAL FOODS: 3
vs
THICK CHILI CON CARNE WITH BEANS: 6
(1 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | THICK CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 110 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 16.4 g | 12.9 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 3.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | THICK CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | JYOTI NATURAL FOODS | THICK CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 461 MG | 443 MG |