JYOTI NATURAL FOODS vs MICROWAVABLE PASTA IN MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
JYOTI NATURAL FOODS: 6
vs
MICROWAVABLE PASTA IN MEAT SAUCE: 6
(3 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | MICROWAVABLE PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 7.9 g | 14.6 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | MICROWAVABLE PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | JYOTI NATURAL FOODS | MICROWAVABLE PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 447 MG | 310 MG |