JYOTI NATURAL FOODS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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JYOTI NATURAL FOODS wins in 7 out of 12 nutrient categories
JYOTI NATURAL FOODS: 7
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 123 cal | 206 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 7.9 g | 13.0 g | |
| Fat | 9.7 g | 14.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JYOTI NATURAL FOODS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 447 MG | 551 MG |